The Occupational Wellness Dimension involves participating in activities that provide
meaning and purpose and reflect personal values, interests, and beliefs, including
employment.

Check out where you are on your Occupational Wellness profile:

40-50: Nice going!! Your efforts have paid off and you have found personal value in what you do.
30-39: Keep your focus!! You're finding purpose and meaning in what you do.
20-29: Looks like your on the path!! You got this! Call us if you need support. Small acts daily will improve your sense of balance and satisfaction.
10-19: In this uncertain time, we all need a little help figuring things out! No worries, we are here to help!
0-9: Wow, nobody has ever scored that number! You're in a perfect place to start now! call today.

Below you'll find some tips and resources to improve your Occupations Wellness, check them out.

Work Relationships

• Are you involved in a career or
volunteer work that fits your values?
If retired, are you planning to do
something every day?
• Do you have an open line of
communication with your employer/
coworkers?
• Does your work offer personal
satisfaction and stimulation, and
allow you to contribute your talents,
gifts, and knowledge?

Tips:

• Think about where you are in your career and life and
pursue jobs that will work well within that framework.
• Explore all of your career options but review jobs on
Careerbuilder.com or Monster.com.
• If you receive disability benefits, explore your work options
without losing SSI/SSDI benefits until you can support
yourself. To calculate the amount you can earn, go to:
http://www.socialsecurity.gov/...
• Talk to your employer/ coworkers about how they like to
communicate so everyone can be responsive to individual
needs and work styles.
• When something is not working at work, let people know
what would help.

Balance

• Do you schedule time for leisure?
Are you spending time with friends,
taking nature walks, scheduling
massages, or doing whatever it
takes to relax?
• Are you thinking about how
you spend time each day and
considering volunteer work in the
community?

Tips:

• Research careers/employment that involve the activities
you enjoy most yet provide the flexibility for a balanced life.
• Keep a calendar. Be sure to look it over and schedule time
for activities that you enjoy.
• Use tracking tools to balance your workload. Ask for help if
your workload becomes overwhelming.

Accomplishment

• Are you in a career that you look
forward to and that gives you a
sense of accomplishment and pride?
• Are you patting yourself on the back
for your accomplishments?

Tip:

• Take the time to think of what you enjoy most, and research
careers/ employment in that area.