The Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs
and values and involves having meaning, purpose, and a sense of balance and peace. It
includes:
• Recognizing our search for meaning and purpose in human existence; and
• Developing an appreciation for life and the natural forces that exist in the universe.

Check out where you are on your Spiritual Wellness profile:

40-50: You are doing really well, you are really connected and have a sense of belonging and purpose! Nice going!!
30-39: You are pretty spiritually healthy, Great effort! Keep your focus!!
20-29: You got this! With some focus and inspiration, you will be on your way to a more fulfilling life!!
10-19: Some healthy self-love and spiritual practices will serve you well. No worries, we are here to hold sacred space for you as you explore your place on Earth!
0-9: Wow, nobody has ever scored that number! You're in a perfect place to start now! call today.

Below you'll find some tips and resources to improve your Spiritual Wellness, check them out.

Beliefs

• Are you taking the time to determine what values,
principles, and beliefs are important to you? Have you considered talking about them with others?
• Have you learned about other religions and beliefs,
and are you respectful of them?
• Are you using your spirituality to drive your actions
and thoughts and give a better meaning to life?

Tips:

• Read about other types of beliefs to help you
become more understanding, accepting, and
open-minded.
• Keep your beliefs in your thoughts to use them in
your everyday life.
• Share your beliefs, values, and principles with
others, as appropriate, as a means of deepening
relationships and expanding your world view.

Involvement

• Have you looked for a group in your community
that deepens your spiritual practice and helps you
connect with others who share your beliefs?
• Are you being social with the people in your
organization?
• Do you reach out and help others when they are in
need?

Tips:

• Learn about different organizations or groups in
your community and decide which ones are the
best fit for you.
• Find out about the many groups offered within
your organization and get involved.

Time

• Do you take the time each day to meditate or reflect
on your spirituality?
• Are you open to exploring different belief systems?
• Are you receptive to your own spirituality even in
times of pain and grief? This is when we find how
our spirituality can help us most.
• Do you take the time to appreciate the beauty of
nature when possible?

Tips:

• As often as possible, find a peaceful location to
reflect and meditate.
• Learn other religions through books or
conversation.